10 Things To Expect When Quitting Alcohol
Quitting alcohol can be a daunting task, but it’s also a journey of self-discovery and renewal. Packed with surprising turns, this journey can lead you to some “super fun surprises” that may initially seem challenging but will ultimately contribute to your path towards a healthier life.
At Beyond Sober, we celebrate the journey to sobriety and encourage you to stay strong, stay focused, and embrace the process.
The first surprise you might encounter on your road to recovery is insomnia. You might find yourself wide awake at 3 am, grappling with existential questions. As your body adjusts to functioning without alcohol, you may also experience what feels like a walking, talking sauna. This is your body’s natural way of detoxifying itself.
Another unexpected surprise might be the mood swings. Sobriety brings a torrent of emotions previously numbed by alcohol. One moment, you might feel calm and peaceful, the next moment, you may feel irritable or restless. This rollercoaster ride of emotions is a natural part of the healing process.
<p>As your recovery progresses, you might find yourself joining the “late-night snack club”. With the absence of alcohol, your body may start craving other things, especially food, making everything look delicious. Furthermore, as the fog of chronic alcohol use begins to lift, you might experience what we call the “great brain fog lift”. As your mental clarity improves, your memory might start to serve you better.
Another interesting surprise awaits you in the social sphere. Attending social gatherings without a drink in hand can feel like navigating a jungle. And while it might seem challenging at first, remember, you’re the healthiest one in the room. The transition to sobriety also means your digestive system will need some time to adjust. Expect a rollercoaster ride of sensations as your body recalibrates itself to function without alcohol.
The road to recovery also includes the “energy ebb and flow” where your energy levels can fluctuate from being a sloth one moment to feeling like a literal rocket ship the next. As you continue on this path, you’ll reach a point of clarity where you start to see things exactly as they are — not through rose-colored glasses or beer goggles.
Deciding to quit drinking doesn’t mean your life is getting worse; it signifies that your mind and body are getting healthier and stronger. Embrace the “zen of boredom”, your newfound free time is an opportunity to rebuild your life where alcohol isn’t the main character. At Sober Not Sober, we support you through this journey and promise, it doesn’t take as long as you think.
Remember, quitting alcohol isn’t merely about getting sober. It’s about recovery and building a life free from alcohol’s clutches. If you or someone you know could use support, please checkout Beyond Sober.
Written by K O H D I | Beyond Sober
