Kohdi Rayne – Medium

Kohdi Rayne

Kohdi Rayne

Why Labels In Sobriety can be Limiting: A Deeper Insight into Self-identification

In our relentless pursuit of self-improvement and personal growth, we often overlook a dangerous pitfall that lurks within our own minds —…

2 min readMar 28, 2024

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Why Labels In Sobriety can be Limiting: A Deeper Insight into Self-identification

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Kohdi Rayne

Harnessing the Single-Shot Method for a Healthier Approach to Alcohol

In our relentless pursuit of a healthier lifestyle, it is essential to adopt an approach that allows us to make positive changes in our…

3 min readMar 28, 2024

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Harnessing the Single-Shot Method for a Healthier Approach to Alcohol

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Kohdi Rayne

Understanding Sobriety: Beyond Just the Absence of Substances

n modern society, labels are often misused and applied incorrectly. One particular label that is frequently misused is the term…

3 min readMar 28, 2024

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Understanding Sobriety: Beyond Just the Absence of Substances

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Kohdi Rayne

Understanding Alcohol Dependency and Its Implications on Your Health

Excessive alcohol consumption, especially when done rapidly, can have severe health implications, including liver failure or cirrhosis.

3 min readMar 28, 2024

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Understanding Alcohol Dependency and Its Implications on Your Health

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Kohdi Rayne

The Unseen Dangers of Alcohol: A Closer Look at its Damaging Effects on the Body

Alcohol has long been romanticized as a social lubricant, a way to unwind after a long day, or even as a supposed elixir with health…

3 min readMar 28, 2024

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The Unseen Dangers of Alcohol: A Closer Look at its Damaging Effects on the Body

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Kohdi Rayne

The Journey to Resilience: From Rock Bottom to a Life Beyond Sober

Hitting rock bottom is a term commonly used to describe a defining moment in one’s life. It is that critical point when a person has fallen…

3 min readMar 20, 2024

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The Journey to Resilience: From Rock Bottom to a Life Beyond Sober

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Kohdi Rayne

Battle with Alcoholism: The Power of Transmuting Pain into Purpose

I have always been plagued by a deep social anxiety. Even before my official diagnosis as a high-functioning alcoholic, that anxiety served…

3 min readMar 20, 2024

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Battle with Alcoholism: The Power of Transmuting Pain into Purpose

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Kohdi Rayne

The Journey Through Sobriety: Advice to My Younger Self

In the ongoing journey of sobriety and recovery, there comes a time to look back and reflect upon the lessons learned. Having been sober…

3 min readMar 20, 2024

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The Journey Through Sobriety: Advice to My Younger Self

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Kohdi Rayne

The Path to True Recovery: Understanding Your Inner Strength

Every so often, we find ourselves in situations where our emotional stability is pushed to the edge. There are times when the urge to lash…

3 min readMar 18, 2024

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The Path to True Recovery: Understanding Your Inner Strength

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Kohdi Rayne

The Road to Health: Beyond Sobriety and towards a Balanced Lifestyle

In today’s society, there is a common misconception that sobriety equates to optimal health. However, having witnessed numerous cases where…

2 min readMar 16, 2024

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The Road to Health: Beyond Sobriety and towards a Balanced Lifestyle

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Kohdi Rayne

Kohdi Rayne

I’m an ex-alcoholic and liver failure survivor actively helping the world recover from toxic habits and design a life they love to live.

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