Alcohol Doesn’t Provide Energy: It Removes Your Awareness To How Tired You Are
For many people, alcohol seems to be the key to unlocking their energy and sociability. But, as a liver failure survivor and ex-alcoholic, I can tell you firsthand that this is a dangerous illusion.
Alcohol is not an energizer, but a depressant that works to depress your central nervous system. The perceived energy boost from alcohol is nothing more than the removal of your awareness of how truly exhausted you are.
When you wake up feeling completely out of sorts and think that a shot or two will give you the energy you need to face the day, what you’re actually doing is removing the symptoms associated with profound tiredness. Once these symptoms disappear, what’s left is only the illusion of having energy, cleverly crafted by alcohol’s dehabilitating effect.
As we go about our day, we deplete even more energy. The result? We find ourselves needing more alcohol, trapped in a vicious cycle. But real energy and meaningful interactions do not come from alcohol. In fact, the exact opposite is true. T
hey stem from leading a healthy lifestyle, which includes drinking water, getting enough rest, engaging in physical activity, proper nutrition, and maintaining overall health.
The way you talk to yourself also dramatically impacts your energy levels. Have you ever wondered why listening to some people is so exhausting? If you’re getting more energy from drinking or if you feel low and disconnected without a drink, then now is the perfect time to start drinking more water and doing things that give you real energy.
By drinking one less alcoholic beverage, you’re taking the first step towards genuine energy and healthier interactions.
If you’re struggling with energy, low mood, or alcoholic behavior, my calendar is open. I’ve supported thousands of people and worked one-on-one with hundreds. For more details and support, don’t hesitate to visit www.beyondsober.com or www.sobernotsober.com. Recovery is possible, and you don’t have to do it alone.
