Consciously Programming Ourselves for Better Living: The Art of Self Improvement

Kohdi Rayne
2 min readDec 29, 2023

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In today’s era, personal development and self-improvement have become the need of the hour. A powerful concept that resonates with many is the idea of ‘programming’ oneself for better habits and better living.

Photo by LyfeFuel on Unsplash

From wanting water to say nice things, doing nice things, and even to feeling more, the process is all about desiring more and believing that you deserve it. Let’s delve deeper into this concept and understand how one can consciously program themselves for better living.

Water is the source of life. The importance of hydration is universally accepted, but do we really ‘want’ to drink water? Programming ourselves to want water, to really desire it, is a way of connecting with our bodies and prioritizing our health. When we consciously choose to nourish ourselves, we’re not just hydrating — we’re setting the tone for all our choices. We’re telling ourselves: “You deserve to be taken care of.”

Beyond the physical, there’s the emotional and social aspect of our lives. We often find ourselves idly wishing to say or do nice things. But how often do we truly act on these impulses? Choosing to be kind, to give more, to share more — these are actions that enhance not only our lives but the lives of those around us.

They help us to embody a life that is fulfilling and rich. By consciously programming ourselves to indulge in these actions, we’re not merely existing, we’re thriving.

Practice is key to this transformation. The Beyond Super Master Class on www.beyondsober.org encapsulates this journey from start to finish, from A to Z. It’s a comprehensive approach to self-improvement, covering every aspect from how we think to how we operate.

The focus is on choosing actions that move us forward, that improve our quality of life. It’s a path that requires energy, dedication, and commitment — and one that promises exponential returns.

To conclude, remember that there are no days off in this journey of self-improvement. It’s not always easy, but it is always worth it. The power to make a change lies within us, and it starts with the decision to want more, to strive more, to be more.

Whether it’s reminding ourselves “I want to drink water” or choosing to visit www.sobernotsober.com for resources on how to lead a healthier life, it’s these little steps that make a big difference. So let’s start today, because we all deserve it.

K O H D I | Beyond Sober

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Kohdi Rayne
Kohdi Rayne

Written by Kohdi Rayne

I’m an ex-alcoholic and liver failure survivor actively helping the world recover from toxic habits and design a life they love to live.

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