Longtime advocate for personal health and wellness, a good diet, a comfortable level of physical fitness, and thriving in the 21st century.

Sober since 1/17/18. Writing about my journey as I create a brand for modern men living a sober lifestyle.

Medical writer; MS, Science Publishing, NYU; 15 years of blogging at drinkingcoffeeallthetime.com. Coffee for mental health, daily fitness, community, love.