The Deadly Consequences of Alcohol Abuse and the Path to Recovery

Kohdi Rayne
2 min readDec 7, 2023

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It’s a hard truth to swallow, but the reality is, the human body is not designed to handle an excessive amount of alcohol. The average person cannot handle 30 shots or more than two bottles a day.

Photo by Olga Guryanova on Unsplash

Sadly, many individuals push past these limits, developing dangerously high alcohol tolerances. Tragically, this pattern of behavior results in about 3.3 million deaths from alcohol-related causes each year.

A staggering 240,000 of these deaths are solely attributed to liver failure. This alarming statistic underscores the urgent need for awareness and solutions to counteract the devastating effects of alcohol abuse.

The first step towards recovery is to acknowledge the problem and make a deliberate decision to stop drinking. It sounds simple, yet it can be an overwhelming task for many. If putting down the drink seems too hard, it’s crucial to identify what kind of help you require.

Beyond Sober offers a variety of resources and tools to help individuals on their journey to sobriety. In the battle against alcohol addiction, having the right kind of support can make a world of difference.

Do you need medical intervention, like getting strapped to a table until detoxification pills flush out the alcohol from your system? Or perhaps, you need to confront your addiction through perspiration therapy to sweat it out. It could be as simple as reaching out to a friend for emotional support. Remember, online searches alone won’t solve the problem. Prolonged alcohol addiction requires professional help.

A valuable resource to consider is Sober Not Sober, a platform specifically created to help individuals struggling with alcohol addiction. The key is to take active steps towards recovery, instead of passively hoping for someone else to solve the problem.

The harsh reality is, no one can forcibly take the drink out of your hand; it’s a decision only you can make. The world may seem indifferent, but rest assured, there are dedicated platforms and communities eager to provide support.

The bottom line is, your life is valuable. It’s worth fighting for, even if it means having to step away from social activities and platforms like TikTok to focus on your recovery.

Talking about the problem without taking action won’t yield results. It’s time to take control, seek help, and embark on your journey to a healthier, alcohol-free life.

Remember, the most significant step towards recovery is the very first one you take.

K O H D I | Beyond Sober

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Kohdi Rayne
Kohdi Rayne

Written by Kohdi Rayne

I’m an ex-alcoholic and liver failure survivor actively helping the world recover from toxic habits and design a life they love to live.

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