The High Price of Partying Hard: A Personal Journey to Sobriety

Kohdi Rayne
2 min readFeb 20, 2024

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As a culture deeply rooted in social drinking, we often find ourselves glorifying the non-stop party lifestyle, without considering the inevitable toll it takes on us.

Photo by Taylor Brandon on Unsplash

I, like many others, found myself entangled in a daily cycle of excessive drinking, seeking the next shot or beer with a fervor that left little room for anything else. While this lifestyle may seem enticing, it’s essential to realize the detriment we inflict upon ourselves by consistently consuming large amounts of alcohol.

The constant quest for the next party, the next shot, or the next round of margaritas became the centerpiece of our lives. Many of us, myself included, found our worth and happiness directly tied to the amount of alcohol in our bodies and, more importantly, the amount about to be consumed. This lifestyle was not simply a choice, but a compulsion, a need that molded our lives around it.

But, as with any excessive behavior, the non-stop partying eventually takes its toll. The fun, the high, the laughter — all becomes shrouded in the grim reality of the damage we inflict upon ourselves. The constant abuse of alcohol is not just a daily activity but a ticking time bomb that eventually explodes, leaving us to deal with the repercussion of our choices. It is not just about the hangover the next day, but the long-term effects that impact our health, relationships, and overall quality of life.

As a 38-year-old, I can look back at the majority of my life spent drinking, partying, and raving. This constant state of inebriation once seemed like an endless party, but in reality, it was a destructive path that led to a personal toll too large to ignore. It’s a stark reminder that the ‘live fast’ lifestyle isn’t sustainable or fulfilling in the long run.

Today, I stand before you on the path of sobriety. It’s a journey that has not been easy but is essential and rewarding. There are resources like Beyond Sober and Sober Not Sober that provide support and a community for those looking to break free from the shackles of substance abuse. It’s never too late to change the narrative and reclaim your life. The journey towards sobriety may be challenging, but it’s a journey worth taking.

K O H D I | Beyond Sober

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Kohdi Rayne
Kohdi Rayne

Written by Kohdi Rayne

I’m an ex-alcoholic and liver failure survivor actively helping the world recover from toxic habits and design a life they love to live.

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