The Power of Vulnerability on the Sobriety Journey
Whether you are exploring the realm of sobriety, or you’re actively committed to your sobriety journey, I’d like to shed light on an unconventional idea that could transform your recovery process.
We’ve always been encouraged to ‘stay strong’ or ‘keep it together’ during tough times. The notion of strength, however, might be paradoxically one of our greatest weaknesses. This is particularly true when it comes to a challenging journey like sobriety.
We often ask ourselves why we cry. Is it a sign of weakness? Is there something wrong with us, or perhaps something out of alignment? In truth, we do not cry because we are weak. Instead, we cry because we have been strong for far too long. Imagine your emotional resilience as a muscle. If you constantly flex this muscle, attempting to be strong, inevitably it might give out, leading to emotional outbursts or moments of tears.
Vulnerability, though often misunderstood as a weakness in our society, is indeed one of our greatest strengths. The ability to share your struggles, to be honest with yourself, and to allow yourself to cry is an expression of true strength. Crying is a natural human response to stressful situations, and as such, we are encouraged to let these emotions out at Beyond Sober.
There’s a significant distinction between being strong and feeling strong. The latter is a more profound, authentic sensation that doesn’t require reassurances or reminders. It’s an undeniable belief in your strength and commitment. This feeling of strength often comes from moments that might outwardly appear weak, such as crying or sharing your struggles.
The road to sobriety is a complex journey filled with emotional, physical, energetic, and spiritual challenges. As an ex-alcoholic liver failure survivor, I’m here to offer support and encouragement. If you are seeking a supportive community or need someone to lean on during your sobriety journey, you can find me and many others at Sober Not Sober.
Strength comes in various forms, and sometimes, it’s okay to let go, to be vulnerable, and to leave the idea of ‘always being strong’ behind.
