The Underestimated Power of Your Liver and Achieving Sobriety

Kohdi Rayne
2 min readFeb 19, 2024

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Your liver is the unsung hero of your body. Everything you consume, whether it’s that burrito you had for lunch or the thoughts you’re mulling over, has to pass through this crucial organ.

Photo by julien Tromeur on Unsplash

Your liver functions as your body’s filter, diligently sifting through and removing toxins. This essential organ, which is so large it takes up your entire right side, is one of the most important ones you have. Understanding and respecting the work your liver does is the first step to achieving a healthier, cleaner lifestyle.

Recovery isn’t just about stopping certain behaviors, like drinking, or making a few nominal changes. True recovery involves a complete holistic overhaul. It’s not just the substances we consume that matter, but also the thoughts we entertain, the quality of our nutrition, and the level of our physical activity.

Regular exercise, meditation, and proper hydration, for instance, are not just beneficial for your physical well-being, but they are key to mental well-being.

The journey to sobriety can be a daunting one, especially if you’re struggling with alcoholism or toxicity. However, you don’t have to walk this path alone. Beyond Sober has developed two of the most powerful sobriety and recovery programs. These programs have already helped thousands of people navigate their way to a cleaner, healthier lifestyle.

Even if you don’t think you have an issue with alcohol, you can still benefit from these programs. They are designed to address not just substance abuse, but the core essence of our struggles as humans.

Toxicity isn’t just about the substances we consume. It’s also about the relationships we maintain. Your environment and the people you surround yourself with can contribute to your overall well-being or toxicity. That friend who is always negative, or that relationship that leaves you feeling drained, these are forms of toxicity too.

So is the way you talk to yourself. Sobriety from all these forms of toxicity can undoubtedly lead to a happier, more fulfilled life.

You don’t need insurance or a stay in rehab to start your journey towards recovery. Most people just need to practice new habits and adopt a healthier lifestyle. If you’re ready to embark on this journey, visit Sober Not Sober and make that first step.

This program isn’t just about overcoming addiction; it’s about transforming the way you live and perceive life. Together, we can combat your struggles and help you achieve a sober, healthier, and happier life.

K O H D I | Beyond Sober

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Kohdi Rayne
Kohdi Rayne

Written by Kohdi Rayne

I’m an ex-alcoholic and liver failure survivor actively helping the world recover from toxic habits and design a life they love to live.

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