Understanding Alcoholic Behavior: A Journey towards Self-awareness and Healing
It can be a tough realization when we acknowledge and begin to understand our alcoholic behavior.
Many of us, in an unconscious attempt to escape our reality, find ourselves losing control, allowing alcohol to dictate the course of our lives. We drink to the point of oblivion, partying incessantly, and constantly seeking out the next drink. This life, dictated by the amount of alcohol in our bodies, may seem like a misguided escape route, but it’s often a voyage into a space of absolute emptiness.
Misconceptions about alcoholism, and the conditions that often co-exist with it, can further complicate this journey. For instance, those with extreme ADHD, like myself, tend to overthink, over-process, and over-deliver. In such cases, sobriety can feel unbearable, making drinking seem like a more viable option.
It’s not uncommon for individuals with low dopamine levels to find sobriety miserable, as they grapple with poor mental, physical, spiritual, and energetic health. The harsh reality of their circumstances can make the desire for it all to stop overwhelming.
It’s crucial to remember, however, that practicing alcoholic behavior doesn’t necessarily make you an alcoholic. Conversely, it is equally important to understand that abstaining from alcoholic behavior is the surest way to avoid becoming an alcoholic.
As an ex-alcoholic and liver failure survivor who has worked closely with thousands of individuals, I’ve seen firsthand the power of self-awareness and acceptance in overcoming this struggle.
Refusing to acknowledge your emotions or accept the reality of your self-harm only delays the journey towards healing. If getting blacked out drunk is your preference, or if you prefer to be absolutely obliterated, it’s time to question why you’d rather exist in a state of oblivion than find peace in your current existence.
This introspection can be the catalyst you need to take the next steps towards healing your mind and body.
For those struggling with alcoholic behavior, remember, you’re not alone. I am here to support you, to walk with you on this journey. Together, [we can rediscover who you actually are. Asking for help is a sign of strength, not weakness. Don’t hesitate to reach out for assistance.
My calendar is open, and I would love to connect with you.
